Baja Fresh Mexican Grill, Pico de Gallo Salsa Fresh Salsa, Chunky, Medium
✓
Serving227 g

Calories in 1 serving (227 g)
50 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Pico de Gallo Salsa Fresh Salsa, Chunky, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Baja Fresh Mexican Grill, Pico de Gallo Salsa Fresh Salsa, Chunky, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Pico de Gallo Salsa Fresh Salsa, Chunky, Medium

Serving Size: serving (227g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 890 mg 37.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1195.2 IU 23.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 68.1 mg 6.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 647 mg 18.5%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%