Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz
✓
Tray420 g

Calories in 1 tray (420 g)
560.6 calories, 108 from fat
 
Carbs
95.1 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
32%
Carbs
50%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
53%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Tamale with Rice and Salsa, Kitchen Table, 14.8 oz

Serving Size: tray (420g)

* Amount Per Serving
Calories 560.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 1 mg 53%
Total Carbohydrate 95.1 g 32%
Dietary Fiber 13 g 50.1%
Sugars (Added) 8.4 g 28%
Protein 17 g 34%
 
Vitamins
Vitamin A 3003 IU 60.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.6 mg 13.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%