Cheese Dip, Salsa Con Queso, Medium, President's Choice, 15.5 oz

Tbsp31 g


Calories in 1 tbsp (31 g)
88.9 calories, 62.1 from fat
 
Carbs
3.9 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dip, Salsa Con Queso, Medium, President's Choice, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Cheese Dip, Salsa Con Queso, Medium, President's Choice, 15.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
2%
Fiber
11%
Fat
19%
Saturated Fat
3%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dip, Salsa Con Queso, Medium, President's Choice, 15.5 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 9.9 mg 3%
Sodium 434.6 mg 17.8%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%