Count on Us, Salsa, Chunky Tomato & Avocado
✓
Pot85 g

Calories in 1 Pot (85 g)
29.8 calories, 8.1 from fat
 
Carbs
4.3 g
 
Proteins
0 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Salsa, Chunky Tomato & Avocado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Count on Us, Salsa, Chunky Tomato & Avocado contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Salsa, Chunky Tomato & Avocado

Serving Size: Pot (85g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 631.4 mg 26.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.9 g 2.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%