Fiesta Grill Sauce, Salsa, Chi-Chi's, 17.75 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
50.1 calories, 9 from fat
 
Carbs
12 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Grill Sauce, Salsa, Chi-Chi's, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Fiesta Grill Sauce, Salsa, Chi-Chi's, 17.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Grill Sauce, Salsa, Chi-Chi's, 17.75 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 360.6 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 9.4 g 31.2%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 257.4 IU 5.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%