Marks & Spencer, Salsa, Chunky Tomato & Avocado
✓
Jar136 g

Calories in 1 Jar (136 g)
95.2 calories, 24.3 from fat
 
Carbs
16.3 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Salsa, Chunky Tomato & Avocado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marks & Spencer, Salsa, Chunky Tomato & Avocado contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Salsa, Chunky Tomato & Avocado

Serving Size: Jar (136g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 422.1 mg 18.8%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 1.4 g 4.5%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 380 mg 12%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.3%