Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices FAQ

Question 1

How many calories in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

20 calories per tbsp (32 g.)
Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

4 g. of carbs (1.3%DV) per tbsp (32 g.)

Question 3

How much protein in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

1 g. of protein (2%DV) per tbsp (32 g.)

Question 4

How much fiber in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

1 g. of fiber (4%DV) per tbsp (32 g.)

Question 5

How much saturated fat in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

g. of saturated fat (%DV) per tbsp (32 g.)

Question 6

How much fat in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

0 g. fat (0%DV) per tbsp (32 g.)

Question 7

How much sodium in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

170 g. sodium (7.1%DV) per tbsp (32 g.)

Question 8

Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices Nutrition Information

Accepted Answer

Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).  Good source of fiber (13% of DV/100g)!

Question 9

Is there sugar in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

1.3 grams of sugar (4.3%DV) per tbsp (32 g.)

Question 10

How much sugar in Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices?

Accepted Answer

1.3 grams of sugar (4.3%DV) per tbsp (32 g.)

* Amount Per Serving
Calories		20 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		170 mg	7.1%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.3 g	4.3%
Protein		1 g	2%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	4.4 mcg	5.4%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	6.1 mg	1.5%
	Manganese (Mn)	0 mg	2.5%
	Potassium (K)	82.9 mg	2.4%
	Phosphorus (P)	13.1 mg	1.3%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.1 mg	0.5%

Publix, Southwestern Black Bean and Corn Salsa, with Tomatoes and Vegetables, Black Beans, Jalapeno Peppers and Spices

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts