How many calories in Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G?

50 calories per G (30 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G?

2 g. of protein (4%DV) per G (30 g.)

How much saturated fat in Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G?

g. of saturated fat (%DV) per G (30 g.)

Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K, Phosphorus, Iron, Copper, Magnesium and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g).

Real Mexican Salsa, Cheddar Cheese & Chipotle Salsa, Zaaschila, 265 G

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K, Phosphorus, Iron, Copper, Magnesium and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 G (30g)

50 calories / 27 from fat

Carbohydrates

4 g

Proteins

2 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(34.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		400 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	27.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	33.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	18.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57.3 mg	🔒%
	Phosphorus (P)	75.6 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%