Ruby's Diner, Salsa, Baked Potatoes and Fries
✓
Oz71 g

Calories in 1 oz (71 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Salsa, Baked Potatoes and Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ruby's Diner, Salsa, Baked Potatoes and Fries contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Salsa, Baked Potatoes and Fries

Serving Size: oz (71g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 234 mg 9.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 183.9 mg 5.3%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%