How many calories in Ruby's Diner, Salsa, Baked Potatoes and Fries?

20 calories per oz (71 g.) Ruby's Diner, Salsa, Baked Potatoes and Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Ruby's Diner, Salsa, Baked Potatoes and Fries?

5 g. of carbs (1.7%DV) per oz (71 g.)

How much protein in Ruby's Diner, Salsa, Baked Potatoes and Fries?

1 g. of protein (2%DV) per oz (71 g.)

How much fiber in Ruby's Diner, Salsa, Baked Potatoes and Fries?

1 g. of fiber (4%DV) per oz (71 g.)

How much saturated fat in Ruby's Diner, Salsa, Baked Potatoes and Fries?

g. of saturated fat (%DV) per oz (71 g.)

How much sodium in Ruby's Diner, Salsa, Baked Potatoes and Fries?

234 g. sodium (9.8%DV) per oz (71 g.)

Ruby's Diner, Salsa, Baked Potatoes and Fries Nutrition Information

Ruby's Diner, Salsa, Baked Potatoes and Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (86%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems). Ruby's Diner, Salsa, Baked Potatoes and Fries contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Ruby's Diner, Salsa, Baked Potatoes and Fries?

1.4 grams of sugar (4.7%DV) per oz (71 g.)

How much sugar in Ruby's Diner, Salsa, Baked Potatoes and Fries?

1.4 grams of sugar (4.7%DV) per oz (71 g.)

Ruby's Diner, Salsa, Baked Potatoes and Fries

✓

71 g

Calories in 1 oz (71 g)

20 calories, 0 from fat

Carbs

5 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ruby's Diner, Salsa, Baked Potatoes and Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (86%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
Ruby's Diner, Salsa, Baked Potatoes and Fries contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(86 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		234 mg	9.8%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.4 g	4.7%
Protein		1 g	2%

Vitamins
	Vitamin A	500 IU	10%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	18.6 mg	31%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	9.7 mcg	12.1%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	13.5 mg	3.4%
	Manganese (Mn)	0.1 mg	5.5%
	Potassium (K)	183.9 mg	5.3%
	Phosphorus (P)	29.1 mg	2.9%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1.2%

Ruby's Diner, Salsa, Baked Potatoes and Fries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts