How many calories in Salsa, Green Chile, Medium, Garduno's, 16 oz?

7.9 calories per tbsp (28 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Salsa, Green Chile, Medium, Garduno's, 16 oz?

2 g. of carbs (1%DV) per tbsp (28 g.)

How much protein in Salsa, Green Chile, Medium, Garduno's, 16 oz?

0.5 g. of protein (0.9%DV) per tbsp (28 g.)

How much fiber in Salsa, Green Chile, Medium, Garduno's, 16 oz?

0.2 g. of fiber (1%DV) per tbsp (28 g.)

How much saturated fat in Salsa, Green Chile, Medium, Garduno's, 16 oz?

g. of saturated fat (%DV) per tbsp (28 g.)

How much fat in Salsa, Green Chile, Medium, Garduno's, 16 oz?

0.2 g. fat (0.4%DV) per tbsp (28 g.)

How much sodium in Salsa, Green Chile, Medium, Garduno's, 16 oz?

118.5 g. sodium (🔒%DV) per tbsp (28 g.)

Salsa, Green Chile, Medium, Garduno's, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (113.5%/cal) - a good source of Vitamin C, Vitamin K, Iron and Vitamin A. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Salsa, Green Chile, Medium, Garduno's, 16 oz?

0 grams of sugar per tbsp (28 g.)

How much sugar in Salsa, Green Chile, Medium, Garduno's, 16 oz?

0 grams of sugar per tbsp (28 g.)

Salsa, Green Chile, Medium, Garduno's, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (113.5%/cal) - a good source of Vitamin C, Vitamin K, Iron and Vitamin A.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories in 1 tbsp (28g)

7.9 calories / 1.8 from fat

Carbohydrates

2 g

Proteins

0.5 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.3 cal/g)

High Density

(113.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 3 min

Jog 1 min

Cleaning 2 min

Child Care 3 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		7.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		118.5 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	🔒%
Protein		0.5 g	0.9%

Vitamins
	Vitamin A	148.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	13.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	2.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	5.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.5 mg	🔒%
	Phosphorus (P)	11.5 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%