Salsa, Hot, Habanero Lime, Wild Oats, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
9.9 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Hot, Habanero Lime, Wild Oats, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Salsa, Hot, Habanero Lime, Wild Oats, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(97.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Hot, Habanero Lime, Wild Oats, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 217.3 mg 8.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.4 g 11.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%