Salsa, Jalapeno, El Pato, 7.75 Oz
✓
G28 g

Calories in 1 G (28 g)
35 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Jalapeno, El Pato, 7.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salsa, Jalapeno, El Pato, 7.75 Oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(55.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Jalapeno, El Pato, 7.75 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 23%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.5 g 8.4%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 35.8 mg 59.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%