Salsa, Medium, Chi-Chi's, 4 ea
✓
Cup113 g

Calories in 1 cup (113 g)
35 calories, 9 from fat
 
Carbs
8 g
 
Proteins
1.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Medium, Chi-Chi's, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Salsa, Medium, Chi-Chi's, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Medium, Chi-Chi's, 4 ea

Serving Size: cup (113g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.5%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 292.7 mg 8.4%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.9%