Salsa, Medium Verde 17.6 Oz, Goya, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
5 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Medium Verde 17.6 Oz, Goya, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (107.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Salsa, Medium Verde 17.6 Oz, Goya, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(107.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Medium Verde 17.6 Oz, Goya, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%