Salsa, Mild Black Bean and Corn, Marketside, 18
✓
Oz2 g

Calories in 1 Oz (2 g)
15 calories, 14.4 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Mild Black Bean and Corn, Marketside, 18 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (aids in transporting oxygen to the body cells).
  • Salsa, Mild Black Bean and Corn, Marketside, 18 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (100% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Mild Black Bean and Corn, Marketside, 18

Serving Size: Oz (2g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1%
Cholesterol 0.9 mg 0.3%
Sodium 75 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%