Salsa, Mild, Herdez, 16 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
5 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Mild, Herdez, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.9%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salsa, Mild, Herdez, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Mild, Herdez, 16 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.3 g 1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%