Salsa, Think & Chunky, Medium, Bravos, 11.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
15.2 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Think & Chunky, Medium, Bravos, 11.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Salsa, Think & Chunky, Medium, Bravos, 11.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Think & Chunky, Medium, Bravos, 11.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162 mg 7.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%