Southwest Salsa, Winter Gardens, 16 oz
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
9.9 calories, 3.6 from fat
 
Carbs
2 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest Salsa, Winter Gardens, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Southwest Salsa, Winter Gardens, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(85.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Salsa, Winter Gardens, 16 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.5 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%