Tomate Frito Ecológico Orlando

Tomate Frito Ecológico Orlando


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (144.4%/cal) - a good source of Iron, Vitamin C, Vitamin A, Potassium, Copper, Vitamin E, Vitamin B6, Manganese, Magnesium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g).

Calories in 1 Serving (100g)

69 calories / 27.9 from fat


 
Carbohydrates
9.2 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(144.4 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 23 min
Burn calories with Jogging
Jog 9 min
Burn calories with Cleaning
Cleaning 17 min
Burn calories with Child Care
Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomate Frito Ecológico Orlando

Serving Size: Serving (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 3809 mg 🔒%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1298 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 32 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 6.3 mg 🔒%
Vitamin K 8.5 mcg 🔒%
 
Minerals
Calcium (Ca) 34.2 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 46.4 mg 🔒%
Magnesium (Mg) 46.4 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 905 mg 🔒%
Phosphorus (P) 78.1 mg 🔒%
Selenium (Se) 1.5 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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