Tomate Frito Ecológico Orlando
✓
Serving100 g

Calories in 1 Serving (100 g)
69 calories, 27.9 from fat
 
Carbs
9.2 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomate Frito Ecológico Orlando has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (144.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Tomate Frito Ecológico Orlando contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(144.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
15%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
159%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomate Frito Ecológico Orlando

Serving Size: Serving (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 3809 mg 158.7%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5 g 16.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1298 IU 26%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 20.9%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 46.4 mg 257.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 905 mg 25.9%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4%