Weight Watchers, Dip, Spiced Mango, Ginger & Chilli Salsa
✓
Serving56 g

Calories in 1 Serving (56 g)
47.6 calories, 0 from fat
 
Carbs
10.6 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Dip, Spiced Mango, Ginger & Chilli Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Weight Watchers, Dip, Spiced Mango, Ginger & Chilli Salsa contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Dip, Spiced Mango, Ginger & Chilli Salsa

Serving Size: Serving (56g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.7 mg 1.9%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 8.4 g 28%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.9%