Weight Watchers, Salsa, Spiced Mango, Ginger & Chilli
✓
Pot50 g

Calories in 1 Pot (50 g)
42.5 calories, 0 from fat
 
Carbs
9.5 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Salsa, Spiced Mango, Ginger & Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Weight Watchers, Salsa, Spiced Mango, Ginger & Chilli contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Salsa, Spiced Mango, Ginger & Chilli

Serving Size: Pot (50g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41.7 mg 1.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%