Fish taco
✓
Small191 g

Calories in 1 Small (191 g)
204.9 calories, 68.4 from fat
 
Carbs
27.1 g
 
Proteins
8.6 g
 
Fat
7.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish taco has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Fish taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
17%
Fiber
12%
Fat
7%
Saturated Fat
4%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish taco

Serving Size: Small (191g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.3%
Cholesterol 11.6 mg 3.9%
Sodium 661.9 mg 27.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 395.5 IU 7.9%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 19 mg 31.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 267.2 mcg 333.9%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5%