On The Border Southwest Chicken Tacos
✓
Taco1 g

Calories in 1 Taco (1 g)
340 calories, 180 from fat
 
Carbs
24 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • On The Border Southwest Chicken Tacos have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.99 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • On The Border Southwest Chicken Tacos contain a high amount of risky components that may include saturated fat and sodium (1.99%/oz).
  • Good source of proteins (3200% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (800% of DV/100g) and relatively high in saturated fat (3000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(340 cal/g)
Very Low
Density
(0.2 %/cal)
Very High
Density
(56.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
4%
Fiber
31%
Fat
30%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On The Border Southwest Chicken Tacos

Serving Size: Taco (1g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 630 mg 26.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%