Taco, TACO BELL, Soft with chicken, cheese and lettuce
✓
Each Taco98 g

Calories in 1 each taco (98 g)
185.2 calories, 55.8 from fat
 
Carbs
19.3 g
 
Proteins
13 g
 
Fat
6.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Soft with chicken, cheese and lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • Taco, TACO BELL, Soft with chicken, cheese and lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Soft with chicken, cheese and lettuce

Serving Size: each taco (98g)

* Amount Per Serving
Calories 185.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 28.4 mg 9.5%
Sodium 600.7 mg 25%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 119.6 mg 12%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 212.7 mg 6.1%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 0.7 mg 5%