Walking Taco
✓
1 Bag65 g

Calories in 1 1 bag (65 g)
219.1 calories, 99 from fat
 
Carbs
19.2 g
 
Proteins
11.6 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walking Taco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Walking Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
6%
Fiber
17%
Fat
15%
Saturated Fat
11%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walking Taco

Serving Size: 1 bag (65g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.1 g 15.3%
Cholesterol 33.6 mg 11.2%
Sodium 288.2 mg 12%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 90.8 IU 1.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.5 mg 9.9%