How many calories in Chicken Quesidilla?

325.8 calories per Tortilla (105 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Chicken Quesidilla?

15.9 g. of carbs (5.3%DV) per Tortilla (105 g.)

How much protein in Chicken Quesidilla?

21.4 g. of protein (42.8%DV) per Tortilla (105 g.)

How much fiber in Chicken Quesidilla?

0.6 g. of fiber (2.6%DV) per Tortilla (105 g.)

How much saturated fat in Chicken Quesidilla?

g. of saturated fat (%DV) per Tortilla (105 g.)

How much fat in Chicken Quesidilla?

19.4 g. fat (29.8%DV) per Tortilla (105 g.)

How much sodium in Chicken Quesidilla?

590.5 g. sodium (🔒%DV) per Tortilla (105 g.)

Chicken Quesidilla Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (41% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Chicken Quesidilla?

0 grams of sugar per Tortilla (105 g.)

How much sugar in Chicken Quesidilla?

0 grams of sugar per Tortilla (105 g.)

Chicken Quesidilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, Vitamin A and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (41% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Tortilla (105g)

325.8 calories / 174.6 from fat

Carbohydrates

15.9 g

Proteins

21.4 g

Fat

19.4 g

Saturated Fat

11.2 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(11.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		325.8 cal
Calories from Fat		174.6 cal
			% Daily Value
Total Fat		19.4 g	29.8%
	Saturated Fat	11.2 g	🔒%
Cholesterol		74.5 mg	🔒%
Sodium		590.5 mg	🔒%
Total Carbohydrate		15.9 g	5.3%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	0 g	🔒%
Protein		21.4 g	42.8%

Vitamins
	Vitamin A	610.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	12.3 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	377.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	24.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	190.8 mg	🔒%
	Phosphorus (P)	352.6 mg	🔒%
	Selenium (Se)	21.6 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%