Chicken Quesidilla
✓
Tortilla105 g

Calories in 1 Tortilla (105 g)
325.8 calories, 174.6 from fat
 
Carbs
15.9 g
 
Proteins
21.4 g
 
Fat
19.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Quesidilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Chicken Quesidilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
3%
Fiber
30%
Fat
56%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Quesidilla

Serving Size: Tortilla (105g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 11.2 g 55.8%
Cholesterol 74.5 mg 24.8%
Sodium 590.5 mg 24.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 610.4 IU 12.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 377.4 mg 37.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.9 mg 12.4%