Chicken Quesidilla |
✓ | Tortilla | 105 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
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High
Density (11.2 %/cal)
|
High
Density (1 %/g)
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Chicken Quesidilla
Serving Size: Tortilla (105g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 325.8 cal | ||
Calories from Fat | 174.6 cal | ||
% Daily Value | |||
Total Fat | 19.4 g | 29.8% | |
Saturated Fat | 11.2 g | 55.8% | |
Cholesterol | 74.5 mg | 24.8% | |
Sodium | 590.5 mg | 24.6% | |
Total Carbohydrate | 15.9 g | 5.3% | |
Dietary Fiber | 0.6 g | 2.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.4 g | 42.8% | |
Vitamins | |||
Vitamin A | 610.4 IU | 12.2% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 0.8 mcg | 12.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 12.3 mcg | 3.1% | |
Vitamin E | 0.1 mg | 0.5% | |
Vitamin K | 2.5 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 377.4 mg | 37.7% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 1.3 mg | 7.2% | |
Magnesium (Mg) | 24.7 mg | 6.2% | |
Manganese (Mn) | 0 mg | 0.3% | |
Potassium (K) | 190.8 mg | 5.5% | |
Phosphorus (P) | 352.6 mg | 35.3% | |
Selenium (Se) | 21.6 mcg | 30.9% | |
Zinc (Zn) | 1.9 mg | 12.4% |
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