Crepe Poblana
✓
Crepe442 g

Calories in 1 Crepe (442 g)
306.6 calories, 157.5 from fat
 
Carbs
27.2 g
 
Proteins
13.5 g
 
Fat
17.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe Poblana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crepe Poblana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
30%
Fiber
27%
Fat
26%
Saturated Fat
27%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe Poblana

Serving Size: Crepe (442g)

* Amount Per Serving
Calories 306.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.1 g 25.5%
Cholesterol 80.3 mg 26.8%
Sodium 831.1 mg 34.6%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 591.1 IU 11.8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 33.5 mg 55.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.1 mg 3.5%
Vitamin K 54.5 mcg 68.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.6 mg 25.7%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.9 mg 12.6%