Garden Fresh Kettle Style Blue Corn Tortilla Chips
✓
Grams28 g

Calories in 1 grams (28 g)
100 calories, 63 from fat
 
Carbs
8 g
 
Proteins
0.5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Fresh Kettle Style Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Garden Fresh Kettle Style Blue Corn Tortilla Chips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Fresh Kettle Style Blue Corn Tortilla Chips

Serving Size: grams (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 1.1%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.1%
Total Carbohydrate 8 g 4.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49 mg 3.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%