Garden Fresh Salted Tortilla Chips
✓
Grams30 g

Calories in 1 grams (30 g)
149.9 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Fresh Salted Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Garden Fresh Salted Tortilla Chips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Fresh Salted Tortilla Chips

Serving Size: grams (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 1.2%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 109.9 mg 0.1%
Total Carbohydrate 20 g 4.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%