How many calories in Light tortillas?

114 calories per Tortola (40 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Light tortillas?

19.4 g. of carbs (6.5%DV) per Tortola (40 g.)

How much protein in Light tortillas?

2.8 g. of protein (5.6%DV) per Tortola (40 g.)

How much fiber in Light tortillas?

2.7 g. of fiber (10.8%DV) per Tortola (40 g.)

How much saturated fat in Light tortillas?

g. of saturated fat (%DV) per Tortola (40 g.)

How much fat in Light tortillas?

2.2 g. fat (3.4%DV) per Tortola (40 g.)

How much sodium in Light tortillas?

319 g. sodium (🔒%DV) per Tortola (40 g.)

Light tortillas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively low in vitamins and minerals (1.9%/cal). Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Light tortillas?

0 grams of sugar per Tortola (40 g.)

How much sugar in Light tortillas?

0 grams of sugar per Tortola (40 g.)

Light tortillas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal).
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 Tortola (40g)

114 calories / 19.8 from fat

Carbohydrates

19.4 g

Proteins

2.8 g

Fat

2.2 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

Low Density

(1.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		114 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		319 mg	🔒%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	0 g	🔒%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%