How many calories in Mexican avo?

578 calories per D (248 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Mexican avo?

48.2 g. of carbs (16.1%DV) per D (248 g.)

How much protein in Mexican avo?

20.5 g. of protein (41%DV) per D (248 g.)

How much fiber in Mexican avo?

6.7 g. of fiber (26.8%DV) per D (248 g.)

How much saturated fat in Mexican avo?

g. of saturated fat (%DV) per D (248 g.)

How much fat in Mexican avo?

32 g. fat (49.2%DV) per D (248 g.)

How much sodium in Mexican avo?

500 g. sodium (🔒%DV) per D (248 g.)

Mexican avo Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Very low in vitamins and minerals (0.9%/cal). Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Mexican avo?

0 grams of sugar per D (248 g.)

How much sugar in Mexican avo?

0 grams of sugar per D (248 g.)

Mexican avo

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Very low in vitamins and minerals (0.9%/cal).
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 D (248g)

578 calories / 288 from fat

Carbohydrates

48.2 g

Proteins

20.5 g

Fat

32 g

Saturated Fat

12.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

Very Low Density

(0.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 231 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		578 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	12.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		48.2 g	16.1%
	Dietary Fiber	6.7 g	26.8%
	Sugars (Added)	0 g	🔒%
Protein		20.5 g	41%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%