How many calories in Mission tostadas?

110 calories per Chalupa (2 g.) Mission tostadas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).

How many carbs in Mission tostadas?

15 g. of carbs (5%DV) per Chalupa (2 g.)

How much protein in Mission tostadas?

2 g. of protein (4%DV) per Chalupa (2 g.)

How much fiber in Mission tostadas?

1 g. of fiber (4%DV) per Chalupa (2 g.)

How much saturated fat in Mission tostadas?

g. of saturated fat (%DV) per Chalupa (2 g.)

How much fat in Mission tostadas?

5 g. fat (7.7%DV) per Chalupa (2 g.)

How much sodium in Mission tostadas?

200 g. sodium (8.3%DV) per Chalupa (2 g.)

Mission tostadas Nutrition Information

Mission tostadas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz). Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Mission tostadas contain a high amount of risky components that may include saturated fat and sodium (0.28%/oz). Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (250% of DV/100g) and relatively high in saturated fat (375% of DV/100g)!

Is there sugar in Mission tostadas?

0 grams of sugar (0%DV) per Chalupa (2 g.)

How much sugar in Mission tostadas?

0 grams of sugar (0%DV) per Chalupa (2 g.)

Mission tostadas

✓

Chalupa

2 g

Calories in 1 Chalupa (2 g)

110 calories, 45 from fat

Carbs

15 g

Proteins

2 g

Fat

5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Mission tostadas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Mission tostadas contain a high amount of risky components that may include saturated fat and sodium (0.28%/oz).
Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (250% of DV/100g) and relatively high in saturated fat (375% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(55 cal/g)

Low
Density

(1.1 %/cal)

Very High
Density

(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

4% Fiber

8% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		110 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		200 mg	8.3%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Mission tostadas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts