How many calories in Pizza quesadilla?

129.4 calories per Slice (42 g.) Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pizza quesadilla?

12.7 g. of carbs (4.2%DV) per Slice (42 g.)

How much protein in Pizza quesadilla?

5.2 g. of protein (10.4%DV) per Slice (42 g.)

How much fiber in Pizza quesadilla?

0.5 g. of fiber (2.2%DV) per Slice (42 g.)

How much saturated fat in Pizza quesadilla?

g. of saturated fat (%DV) per Slice (42 g.)

How much fat in Pizza quesadilla?

6.2 g. fat (9.6%DV) per Slice (42 g.)

How much sodium in Pizza quesadilla?

237.2 g. sodium (9.9%DV) per Slice (42 g.)

Pizza quesadilla Nutrition Information

Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep). Pizza quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Pizza quesadilla?

0 grams of sugar (0%DV) per Slice (42 g.)

How much sugar in Pizza quesadilla?

0 grams of sugar (0%DV) per Slice (42 g.)

Pizza quesadilla

✓

Slice

42 g

Calories in 1 Slice (42 g)

129.4 calories, 55.8 from fat

Carbs

12.7 g

Proteins

5.2 g

Fat

6.2 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
Pizza quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

4% Carbs

2% Fiber

10% Fat

14%

Saturated Fat

5% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		129.4 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	2.9 g	14.4%
Cholesterol		13.7 mg	4.6%
Sodium		237.2 mg	9.9%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	94.4 IU	1.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	25.2 mg	2.5%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	9.4 mg	2.4%
	Manganese (Mn)	0.1 mg	5.9%
	Potassium (K)	66.7 mg	1.9%
	Phosphorus (P)	118.7 mg	11.9%
	Selenium (Se)	9.2 mcg	13.1%
	Zinc (Zn)	0.6 mg	4.2%

Pizza quesadilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts