Quesadilla
✓
Quesadilla 51 g

Calories in 1 Quesadilla (51 g)
161.3 calories, 72 from fat
 
Carbs
14.9 g
 
Proteins
7.2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla

Serving Size: Quesadilla (51g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 19.5 mg 6.5%
Sodium 357.1 mg 14.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 148.4 IU 3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.8 mg 5.4%