Sincronizada
✓
Piece106 g

Calories in 1 Piece (106 g)
234.3 calories, 90 from fat
 
Carbs
23.2 g
 
Proteins
13.6 g
 
Fat
10 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sincronizada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sincronizada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
16%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sincronizada

Serving Size: Piece (106g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.8 g 28.8%
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.6 mg 10.7%