Tortilla de verde
✓
Tortilla 69 g

Calories in 1 Tortilla (69 g)
100 calories, 21.6 from fat
 
Carbs
19 g
 
Proteins
2.5 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla de verde has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Tortilla de verde contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla de verde

Serving Size: Tortilla (69g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 7.8 mg 2.6%
Sodium 77.5 mg 3.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 6.9 g 23%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.2 mg 8.3%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.2%