Tortilla de verde
✓
Tortilla 69 g

Calories in 1 Tortilla (69 g)
100 calories, 21.6 from fat
 
Carbs
19 g
 
Proteins
2.5 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla de verde has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tortilla de verde contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla de verde

Serving Size: Tortilla (69g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 7.8 mg 2.6%
Sodium 77.5 mg 3.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 6.9 g 23%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.2 mg 8.3%
Phosphorus (P) 71.1 mg 7.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.2%