Tortilla wrap with bacon and egg
✓
Wrap110 g

Calories in 1 Wrap (110 g)
172.1 calories, 87.3 from fat
 
Carbs
10.8 g
 
Proteins
10 g
 
Fat
9.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla wrap with bacon and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Tortilla wrap with bacon and egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
15%
Fat
14%
Saturated Fat
61%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla wrap with bacon and egg

Serving Size: Wrap (110g)

* Amount Per Serving
Calories 172.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 14%
Cholesterol 183.1 mg 61%
Sodium 387.6 mg 16.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 821.9 IU 16.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.4 mg 14%
Vitamin D 39.3 mcg 9.8%
Vitamin E 0.7 mg 2.4%
Vitamin K 148 mcg 185.1%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 286.5 mg 8.2%
Phosphorus (P) 163.3 mg 16.3%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1 mg 6.9%