Vevo Chicken Taco
✓
Taco157 g

Calories in 1 Taco (157 g)
252.9 calories, 96.3 from fat
 
Carbs
25.5 g
 
Proteins
14.4 g
 
Fat
10.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vevo Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Vevo Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
10%
Fiber
17%
Fat
9%
Saturated Fat
14%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vevo Chicken Taco

Serving Size: Taco (157g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.9 g 9.4%
Cholesterol 40.9 mg 13.6%
Sodium 642.6 mg 26.8%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 53.9 mg 89.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 76.4 mcg 95.5%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 181.2 mg 18.1%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.9 mg 5.9%