Lamb, Liver, Pan-Fried
✓
Unit, Cooked322 g
✓
Oz85 g

Calories in 1 unit; cooked (322 g)
766.4 calories, 366.3 from fat
 
Carbs
12.2 g
 
Proteins
82.2 g
 
Fat
40.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (240.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Lamb, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(240.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
4%
Carbs
0%
Fiber
63%
Fat
79%
Saturated Fat
529%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Pan-Fried

Serving Size: unit; cooked (322g)

* Amount Per Serving
Calories 766.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.7%
Saturated Fat 15.8 g 78.9%
Cholesterol 1587.5 mg 529.2%
Sodium 399.3 mg 16.6%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 82.2 g 164.4%
 
Vitamins
Vitamin A 83713.6 IU 1674.3%
Vitamin B6 3.1 mg 153%
Vitamin B12 276 mcg 4599.2%
Vitamin C 41.9 mg 69.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 31.7 mg 1582.6%
Iron (Fe) 32.8 mg 182.5%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 1.9 mg 95.6%
Potassium (K) 1133.4 mg 32.4%
Phosphorus (P) 1374.9 mg 137.5%
Selenium (Se) 373.8 mcg 534.1%
Zinc (Zn) 18.1 mg 120.9%