Lamb and lentil curry
✓
1 Serving284 g

Calories in 1 1 serving (284 g)
316.6 calories, 95.4 from fat
 
Carbs
29.2 g
 
Proteins
26 g
 
Fat
10.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb and lentil curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Zinc (plays a leading role in weight loss).
  • Lamb and lentil curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
28%
Fiber
16%
Fat
12%
Saturated Fat
19%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb and lentil curry

Serving Size: 1 serving (284g)

* Amount Per Serving
Calories 316.6 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 56.4 mg 18.8%
Sodium 504.2 mg 21%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 2.8 g 9.5%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 531.8 IU 10.6%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 23.7 mg 39.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 709.3 mg 20.3%
Phosphorus (P) 356.6 mg 35.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.6 mg 30.6%