Lamb, Leg, Sirloin Half, Lean Only, Roasted |
✓ | Piece, Cooked, Excluding Refuse | 201 g |
✓ | Oz | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (18.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Lamb, Leg, Sirloin Half, Lean Only, Roasted
Serving Size: piece; cooked; excluding refuse (201g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 410 cal | ||
Calories from Fat | 165.6 cal | ||
% Daily Value | |||
Total Fat | 18.4 g | 28.4% | |
Saturated Fat | 6.6 g | 33% | |
Cholesterol | 184.9 mg | 61.6% | |
Sodium | 142.7 mg | 5.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 57 g | 114% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 17.1% | |
Vitamin B12 | 5.2 mcg | 86.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 16.1 mg | 1.6% | |
Copper (Cu) | 0.2 mg | 12% | |
Iron (Fe) | 4.4 mg | 24.6% | |
Magnesium (Mg) | 50.3 mg | 12.6% | |
Manganese (Mn) | 0.1 mg | 2.8% | |
Potassium (K) | 669.3 mg | 19.1% | |
Phosphorus (P) | 408 mg | 40.8% | |
Selenium (Se) | 61.9 mcg | 88.4% | |
Zinc (Zn) | 9.7 mg | 65% |
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