How many calories in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

416.4 calories per piece; cooked; excluding refuse (218 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

0 g. of carbs (0%DV) per piece; cooked; excluding refuse (218 g.)

How much protein in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

61.7 g. of protein (123.4%DV) per piece; cooked; excluding refuse (218 g.)

How much fiber in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

0 g. of fiber (0%DV) per piece; cooked; excluding refuse (218 g.)

How much saturated fat in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

g. of saturated fat (%DV) per piece; cooked; excluding refuse (218 g.)

How much fat in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

16.9 g. fat (26%DV) per piece; cooked; excluding refuse (218 g.)

How much sodium in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

148.2 g. sodium (🔒%DV) per piece; cooked; excluding refuse (218 g.)

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (218 g.)

How much sugar in Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted?

0 grams of sugar per piece; cooked; excluding refuse (218 g.)

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (218g)

416.4 calories / 152.1 from fat

Carbohydrates

0 g

Proteins

61.7 g

Fat

16.9 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(20 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		416.4 cal
Calories from Fat		152.1 cal
			% Daily Value
Total Fat		16.9 g	26%
	Saturated Fat	6 g	🔒%
Cholesterol		194 mg	🔒%
Sodium		148.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		61.7 g	123.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	5.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.4 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	17.4 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	56.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	736.8 mg	🔒%
	Phosphorus (P)	449.1 mg	🔒%
	Selenium (Se)	65.6 mcg	🔒%
	Zinc (Zn)	10.8 mg	🔒%