Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse218 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (218 g)
416.4 calories, 152.1 from fat
 
Carbs
0 g
 
Proteins
61.7 g
 
Fat
16.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
65%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (218g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6 g 30.1%
Cholesterol 194 mg 64.7%
Sodium 148.2 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.7 g 123.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 736.8 mg 21.1%
Phosphorus (P) 449.1 mg 44.9%
Selenium (Se) 65.6 mcg 93.7%
Zinc (Zn) 10.8 mg 71.8%