Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (260 g)
629.2 calories, 337.5 from fat
 
Carbs
0 g
 
Proteins
68.1 g
 
Fat
37.5 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
0%
Carbs
0%
Fiber
58%
Fat
77%
Saturated Fat
80%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
157 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (260g)

* Amount Per Serving
Calories 629.2 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 15.4 g 77%
Cholesterol 239.2 mg 79.7%
Sodium 174.2 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.1 g 136.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 6.8 mcg 112.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 829.4 mg 23.7%
Phosphorus (P) 504.4 mg 50.4%
Selenium (Se) 72.3 mcg 103.3%
Zinc (Zn) 11.8 mg 78.5%