Lamb, Loin, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse193 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (193 g)
389.9 calories, 169.2 from fat
 
Carbs
0 g
 
Proteins
51.3 g
 
Fat
18.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Lamb, Loin, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
0%
Carbs
0%
Fiber
29%
Fat
36%
Saturated Fat
56%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (193g)

* Amount Per Serving
Calories 389.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 7.2 g 35.9%
Cholesterol 167.9 mg 56%
Sodium 127.4 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.3 g 102.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 4.2 mcg 69.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 515.3 mg 14.7%
Phosphorus (P) 397.6 mg 39.8%
Selenium (Se) 58.5 mcg 83.5%
Zinc (Zn) 7.8 mg 52.2%