Lamb, Loin, With Fat
✓
Oz28 g
✓
Steak, Excluding Refuse79 g

Calories in 1 oz (28 g)
78.1 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
6.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Loin, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
10%
Fat
14%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 20.2 mg 6.7%
Sodium 16.5 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.7 mg 4.9%