Lamb, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse265 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (265 g)
768.5 calories, 504 from fat
 
Carbs
0 g
 
Proteins
61.7 g
 
Fat
56 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
86%
Fat
120%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
256 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (265g)

* Amount Per Serving
Calories 768.5 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.1%
Saturated Fat 24.1 g 120.3%
Cholesterol 246.5 mg 82.2%
Sodium 169.6 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.7 g 123.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 5.8 mcg 97.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 31.9%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 662.5 mg 18.9%
Phosphorus (P) 490.3 mg 49%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 9.3 mg 62.2%