Lamb, Rib, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 oz (28 g)
95.8 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
4.3 g
 
Fat
8.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Lamb, Rib, With Fat, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
13%
Fat
19%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 20.7 mg 6.9%
Sodium 16.2 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.4%